Boxing Jump Rope Workout

Great warm up that builds up cardio endurance agility and gets.

Boxing jump rope workout.

Here is a 15 minute boxing jump rope workout you can follow along to with zen dude fitness. Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout. The thin rope combined with the 90 degree connection spins easily and perfectly for a typical boxer s rhythm. Boxers jumping rope song 2pac cant stop me.

Boxing requires intense mental focus a keen sense of bodily rhythm and the toughness to keep standing after getting punched in the head repeatedly to succeed in the ring boxers need to have a lean physique be light on their feet and develop fast reflexes jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win. Jumping rope is also sometimes used to structure the high intensity portion of a workout in a way that s designed to mimic the high intensity demands of a real boxing match. If you ve been around boxing for some time then you ve seen fighters jumping rope in the gym. It s a great boxing workout to develop your boxing footwork.

Jumping rope delivers an intense cardio workout while also working muscles essential to boxing which is why the jump rope is a staple of every fighter s routine. Of course not all ropes are created equal and you want to make sure you get the best jump rope for boxing. And if you re just getting started someone s probably told you to jump rope as a part of your training. Jump ropes purchase link.

The thin plastic handles are effortless to hold which lets you concentrate on the rope and doing tricks. In a pro fight each round lasts 3 minutes with a 1 minute rest in between.