Blue Light Baby Sleep

The blue light that s emitted from these screens can delay the release of sleep inducing melatonin increase alertness and reset the body s internal clock or circadian rhythm to a later schedule.

Blue light baby sleep.

While light of any kind can suppress the secretion of melatonin blue light at night does so more powerfully. The end result is that you feel more alert and awake when you have been exposed to blue light. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6 5 hours of exposure to blue light to exposure to green light of comparable brightness. Blue light simulates the sun so it causes surges in energizing hormones and gut activity.

Among the visible light spectrum blue wavelengths have the most powerful effect on your sleep wake internal body clock. And since melatonin is responsible for helping you and your baby fall asleep and stay asleep not to mention contribute to other health and immune functions this means one more game of candy crush can create a domino effect of sleep problems. Both natural and artificial blue light can boost your alertness and mental. Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14.

Effects of blue light and sleep. Not all colors of light are equal.